April 14th, 2012 | 1 Comment
How To Regain Your Sexual Desire and Enjoy Sex Again?
While completely enveloped by the excitement of all the passionate, late nights during your honeymooning phase in the relationship, it’s a good bet you probably didn’t think much about the fact that your sex drive would decrease, in fact, you probably didn’t even know it was a possibility.
I mean, what with the great personality qualities you like, the wicked physical attraction to him; there’s no mistaking these are the reasons you decided to tie the knot in the first place. You had most likely heard of long marriages having their problems, like developing wandering eyes, the inability to find excitement in the bedroom, being easily irritated with your spouse, or even falling out of love; but you may have never thought you’d end up being in one of these marriages. This sort of thing was only supposed to happen to everyone else but you, right?
Unfortunately, life happens; the honeymoon period, which could last up to the first three years of your marriage, will ultimately fade, changing the way your relationship works, especially when it comes to sex.
Even though each relationship is unique, it is most likely that your relationship will follow the same path as most others have, go through the same stages. It seems that because there is a huge amount of attention given to sexuality, especially in intimate relationships, there is little room left to focus on the downfalls and issues that come up that many people are just unprepared to deal with and work through them. As we work to take care of ourselves, becoming exhausted by our jobs, or not being able to think of anything else as problems at work come up – even thinking of passionate sexual encounters just become more of a burden than something to delight at.
The fact of the matter is that there is much more you are responsible in your life other than making sure the two of you have an amazing relationship and sex life; finances, work, having children, dealing with the terrible twos, rebellious teenagers, taking care of your own parents. All of these things are part and parcel of living, having a family, and they all take away our focus and desire for sex. More often than not, even if you do continue having sex all along, it can become very monotonous; you go through the motions, and probably don’t even really remember it the next day because it’s exactly like the time before, and the time before that… Basically what this does is kill your once alive and kicking sex drive. It’s like figuring out which came first, the chicken or the egg; the less you have sex, the lower your sex drive, the lower your sex drive, the less you have sex. Therefore, it just becomes a vicious cycle; there’s seemingly no end, and you’re not quite sure how it began.
So how can we possibly bounce back from this?
It’s very possible you will need to just grab the bull by the horns and put some urgent emergency action plans in place to revive a limp sex drive.
Just think about it, for those who currently have great sex, or have in the past, you know a lot of it has to do with your own mind, just thinking of some naughty things can get you going. If you want to start to get your sex drive on an incline, you’ve got to start thinking about sexual things. Even though I may not agree with fantasizing of other people, we should use what we’ve already experienced with our spouse; relive past encounters, invent new ones with some things you’d like to try that excite you. You cannot enjoy sex when you’re mind isn’t working, thinking about sex; the brain hasn’t been called the most important sexual organ without reason. So, we need to learn how to use it to get us back in the game. It can be as simple as just reading some great articles, watching illuminating videos, which can teach us and therefore allow us to know some areas where we need to just focus more energy. In the end, it is imperative that your mind shouldn’t be allowed to just sit there, never being used when it comes to your sexuality, and therefore eventually become empty of any thought of sex.
If you’re going to be a sexual person, you have to look like a sexual person. We are visual creatures, and dressing sexy is a great stimulant. When we look good, we feel good; and when we look good, we show that we are confident and feel good about ourselves. It’s just a snowball effect of feeling sexy and exuding sexiness. It’s so simple to just go out, pick up a new outfit, a new bottle of perfume, maybe a makeover, or new hairdo; this all just goes to show that we still care what we look like to our own self, and our spouse. Even though we all become very used to living with our partners, seeing each other every day, it is important to keep the surprise element in the relationship, even in the way we make ourselves look. This is also relevant for men; popping out to the gym a few times a week to get back the muscle that may have been lost over the years can be a great way to keep in shape and look and feel more attractive. If we allow ourselves to look like a wreck, we end up feeling like a wreck, and then more often than not, our sex life becomes a wreck.
The next thing you need to do is talk. We all know how powerful words can be, affecting us for the rest of our lives, in some cases. When you speak to your spouse in a flirty and sexy way, it can be an easy way for you to start reconnecting as a sexual couple. You can do this by initiating it yourself, deciding to talk together at the same time; more often than not, if you are telling each other all of the things you would like to do, and miss doing, this will be enough to get you both going. The words you speak can be like a romantic, sweet, poetic, and flowery love letter; or you can get naughty and use graphic words, like a passionate novel. You can write them, speak them; heck, why not both? Whatever you may choose to do, use this sexy language to help you increase both your sex drives in a boring marriage – all that you need to do is either open your mouth, or pick up that pen.
Don’t test the waters first, just jump in. Well, you haven’t had sex in a while, your interest is nigh nil, and you would really like to fix this and get that sexual spark back. Just have sex. “Just do it” . Solid research that shows that the more we have sex, the more we want to have sex. Keeping up a healthy sex life allows the brain to release a hormone called oxytocin, which lends strength to our attachment, our bond to our spouse, leading to more desire for sex. Sex is also good when you’re in a bad mood, it changes the chemicals flowing through our bodies, so just allow it to happen. It’s also very important to keep in mind that keeping away from sex because you are waiting for only the most magical of moments to have it can be incredibly counter-productive. Just jump in, even if you don’t feel in the mood, you could be pleasantly surprised by how good you feel during and after.
Keep a lookout for good advice. If you are suffering from a low sex drive, and lack of sexual encounters in your relationship, it is possible that there are some serious issues that need to be dealt with that are affecting the lack of desire for sex. These issues should not be made out to be nothing, or ignored. When it comes to abuse, infidelity, or previous individual trauma, it would be a very good idea to seek help in resolving and healing. Finding a counselor, therapist, or even your pastor to help you heal old wounds can help you to open up to your sexuality again. If this is the case, then getting your sex life back on track may need you to be strong and finally deal with the issue, whether it is an issue the both of you share, or an individual issue. This will take time, but it is the foundation for a stronger sexual relationship in the future.
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